What Rob Wolf says about FAT!!
WHAT ROB WOLF SAYS ABOUT FAT: FATS: Fat is good for you. Fat is essential to your well being and happiness. (This is not hyperbolic writing. Having the proper fat profile makes a huge difference to...
View ArticleFish Oil – Selection and Dose
Questions about Fish Oil…how much to take, which brand, etc.? No worries, read on. There are a number of Fish Oils on the market and they come in all kinds of forms from liquid to capsules and tablets....
View ArticlePALEO CHALLENGE
Paleo Challenge Rules Start/Finish: Saturday, June 5, 2010 to Saturday, July 3, 2010 Points of Contact: Kelli Cramer Sethrx (Seth DePasquale) Participants: This challenge is designed specifically for...
View ArticlePaleo Tips
Congratulations! You’ve started going “Paleo”….now what? How do you actually accomplish this when you’ve been eating so far away from how you’ve evolved to eat? Here are 10 tips to help you get there:...
View ArticleThink like a hunter/gatherer…
Alright so doing this whole paleo thing may not be the easiest thing for everyone at first. It takes a little bit of planning and practice on your part to get into this way of eating. Let’s think for a...
View ArticleTreat: Paleo Pancakes
This will make enough for 2 people. We also added a side of scrambled eggs with sweet bell pepper sausage and pepper. 2 whole eggs 1/2 cup almond meal (I’ve found 3/4-1c actually makes better...
View ArticlePaleo Day 5…stressed?
Your kids are screaming, the phone is ringing, someone is tailgating you and you’re 10 minutes late for where you have to be, and worst of all you have a headache that is right behind your eyes....
View ArticleSelfless or Selfish?
From: http://paleochix.com/?p=1957 “Anybody who’s ever mattered, anybody who’s ever been happy, anybody who’s ever given any gift to the world has been a divinely selfish soul, living for his own best...
View ArticleRecipe: Fudge Babies
FUDGE BABIES Ingredients: 1 c walnuts (120 grams) 1 and 1/3 cups pitted dates (230 grams) (If you want a sweeter result, up the proportion of dates.) 1 tsp vanilla extract 3-4 tablespoons cocoa powder,...
View ArticleFrom your friendly CrossFitting Pharmacist
Hello all, It stinks that I have a limited time ’cause I could talk all night! I got an email the day after I spoke and I thought what I wrote to your fellow bootcamper might help everyone….here it is:...
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